The Benefits for Your
Health and Wellbeing!
Singing in a choir can have many benefits for you:
1. It can
release or improve your singing skills,
2. It can build
your self-confidence and release emotions,
3. It can generally
improve your wellbeing and research indicates benefits for mental health,
4. It can be a
great way to meet new friends and enjoy a new social experience,
5. It can also
be great fun and develop your teamwork skills.
Singing Is Good
for You!
If
you’ve noticed that singers always seem to be happy, then maybe there are good
reasons for it. Yes, we all have our favourite songs that make us feel good.
But current scientific research says there’s more to it than that; in fact,
singing really does do you good………
Sing for your heart!
Professor
Graham Welch of the University of London, has studied the links between singing
and health for 30 years and he says the benefits of singing are both physical
and psychological.
"Singing
has physical benefits because it is an aerobic activity that increases
oxygenation in the blood stream and exercises major muscle groups in the upper
body, even when sitting.”
That
means better breathing and more oxygen. But aerobic exercise? YES! Now there’s
something to sing about! And we forget that most important of muscles, the
heart, that pumps blood and oxygen round our bodies day in, day out. Singing
gives your heart a real boost.
The psychological benefits of singing are well known. Singing reduces stress
levels and leads to a feeling of emotional well-being. In other words, it makes
you feel good! And it’s even better if you sing together:
"Psychological benefits are also evident when people sing together, because of
the increased sense of community, belonging and shared endeavour.”
Now if you’re in a choir ………………. Well, it’s all good news! Feels good, does you
good! Here in the North-East we are blessed with a good array of amateur
choirs: ladies’ choirs, mixed choirs, and male voice choirs. And that’s not
forgetting the wonderful efforts of junior choirs and their teachers /
conductors in our schools.
Quote from a member of Ashington & District Male Voice Choir, says:
"You know, sometimes you turn up for a rehearsal feeling a bit down or fed up,
but then you get stuck into the music, sing your heart out – and you come out
smiling!”
So
why not do your heart a favour and sing? Choirs like Ashington & District Male
Voice are always keen to welcome new members, and you don’t have to have a
voice like Pavarotti – and you don’t need to be able to read music either.
If
you want to become part of this experience, then please come along and join us.
You can learn more by following this link to Join the Choir.
The choir
provides friendship and a social atmosphere.
"We
are always delighted to welcome new voices with a shared love of singing”.